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Disease-Fighting Foods Keep the following foods on your shopping list when you go shopping for guaranteed servings of antioxidants, essential minerals and disease-fighting compounds Yellow and Orange Vegetables Pumpkin, sweet potato and squash not only provide fibre-rich carbohydrates that keeps you feeling full longer, they also provide a boost of the powerful antioxidant beta-carotene to…
DIY Hand Sanitizer with essential oil Practicing good hand hygiene is one of the best and easiest ways to avoid and prevent the spread of infection and viruses. The On Guard Sanitizing Mist purifies hands by eliminating 99.9 percent of bacteria and other germson the skin through an extremely fine, quick-drying mist. The naturally derived…
Using your Essential Oils for Pain Relief Our bodies are always working hard in many ways. Our brain is active majority of the time. Our hands are busy with the work we need to do. Our feet always taking us where we need to go. And there are times that we may overdo the work…
Essential Oil that Repels Mosquitoes “Play is our brain’s favorite way of learning.” This is something we try to be conscious about as we raise our child. We always aim to provide an opportunity to play and as much as possible outdoors. Adults and children are both in a wonderful environment when they are able…
10 Essential Oils for Sleep Do you know the feeling of being restless but you know you really have to sleep? It’s been a long day, you’ve worked hard, and you’re mentally and physically drained but still can’t seem to consistently get a regular sleeping hour. Experts say that there are a lot of reasons…
Essential Oils For Constipation The feeling of always needing to go to the bathroom is definitely not a good one. It’s weird just being bloated and can be quite inconvenient already if you’re constipated and experience pain to pass. Some people are just really prone to this mostly due to lack of fiber or too…
Soap Making Workshop Looking for a personalized handmade gift for your love ones? Want to spend time with your buddies trying something different and fun? Come to our basic soap making workshop where you will learn to craft your own soaps using melt and pour method. Besides customizing colour for your soaps, you can choose…
Peppermint Essential Oil Benefits As a first time mother, a lot of priorities change such as daily routine, workload, taking care of chores, eating habits and possibly our health. It is a big adjustment from simply taking care of yourself to shifting focus on the needs of our child. What happens if we suddenly don’t…
Essential Oil for Travel Our day in day out routine sometimes takes it toll on us mentally, physically and emotionally. Travelling has become accepted as a way to break the monotony of life. Whether it’s a simple walk in the park, driving to the next town or going overseas to explore a new culture. But…
